"This is your time and space to heal. May all your fears and doubts observe your strength and resilience, allowing you to work on what is unfinished. You can live the life you want to live."
“Whatever the mind can conceive and believe, the mind can achieve”
- Napolean Hill
“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
- Hippocrates
“Think progress, not perfection”
- Ryan Holiday
“It doesn’t matter how much you drive around, you will never get to where you want to go if you don’t have the right map”
- Stanley Rosenberg
”Courage starts with showing up and letting ourselves be seen
- Brene Brown
“All of the adversity in our life is to initiate us into greatness. It’s to call out something greater in us.”
- Joe Dispenza
Are you ready to live the life you deserve?
I support every individual in their journey of healing and growth. Here are some of the things you can expect from our relationship.
My therapeutic approach with individuals is comprehensive and holistic. Meaning, I consider all relevant factors and aspects of an individual’s life and well-being. I aim to address the complexity and interconnectedness of various factors and dimensions that may contribute to a person’s current symptoms and challenges.
Comprehensive and Holistic Approach
Customized Treatment Planning and Interventions
After a thorough assessment of the individual’s physical, emotional, psychological, and spiritual well-being, we will collaboratively create a treatment plan that addresses the individual’s unique needs, preferences, and goals. Generally, I use an integrative therapy approach by combining elements and techniques from different therapeutic modalities. I draw upon various theories, methods, and interventions to create a customized and flexible approach tailored to the unique needs of the individual client.
Collaboration with Medical and Health/Wellness Professionals
I recognize that therapy is not limited to individual sessions but can extend to include other forms of support. This may involve collaborating with other healthcare professionals, such as medical doctors, psychiatrists, or nutritionists, to provide a holistic and coordinated approach to treatment.
Positioning for Long-term Success and Well-being
It may also involve an individual completing assignments or exercises outside of session in support of their treatment goals. My ultimate goal for individuals is that they have acquired new knowledge and developed strategies and skills that they can use beyond the treatment setting to maintain and enhance their mental health, overall quality of life, and long-term well-being.
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